Archive for category Nutrition

The Lowdown on Carbohydrates and Proteins for Young Players

Statistics have shown that a professional ice hockey player can skate up to four kilometers during a game—most of it at nearly full-burst, with intensity levels peaking while moving a puck or playing defense.

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Nutrition: On the Road and on the Run

Nutrition on the Road and on the Run: Making healthful choices is not as difficult as you might think

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