Archive for category Nutrition
The Lowdown on Carbohydrates and Proteins for Young Players
Statistics have shown that a professional ice hockey player can skate up to four kilometers during a game—most of it at nearly full-burst, with intensity levels peaking while moving a puck or playing defense.
Nutrition: On the Road and on the Run
Nutrition on the Road and on the Run: Making healthful choices is not as difficult as you might think